Individual

INDIVIDUAL THERAPY

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Schedule a Free 15-Minute Consultation OR Send Text Message
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SUBSTANCE ABUSE COUNSELING
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GROUP
PSYCHOTHERAPY


 
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HOW I CAN HELP
 

I provide online therapy for adults throughout Ohio who may be experiencing:
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  • Anxiety, overthinking, and panic
  • Perfectionism and impostor syndrome
  • Stress, burnout, and work-life imbalance
  • People-pleasing and difficulty setting boundaries
  • Relationship difficulties and disconnection
  • Depression, grief, and major life transitions
  • Substance use and addiction recovery
  • Codependency and the effects of growing up around substance use or mental illness


Together, we can identify the patterns keeping you stuck and help you create meaningful, lasting change.
 
*This practice is LGBTQIA+ affirming.

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Substance Use and Recovery Counseling
Changing your relationship with alcohol or other substances can feel overwhelming, but you do not have to navigate it alone.  As a Licensed Independent Chemical Dependency Counselor, I help adults who are questioning their substance use, considering sobriety, or working to maintain recovery. 

I also support adults affected by a loved one's alcohol or substance use, including through struggling with codependency, difficult relationship patterns, or the lasting effects of growing up in an unpredictable environment. 

Therapy provides a compassionate, nonjudgmental place to understand these patterns, reduce shame, develop healthier coping skills, and create meaningful, lasting change.
Schedule a 15-Minute Free Consultation

Adult Women's Online Psychotherapy Group


 
Authentic Connection for Women Experiencing Anxiety and Depression

 

Ongoing Open Group
Tuesdays, 6:00-7:30 p.m.
Online
 
 

 
Are you ready to feel more like yourself and build genuine,  meaningful connections?

This weekly 90-minute online psychotherapy group is designed for adult women experiencing anxiety, depression, or other life challenges who want to feel understood, supported and less alone.

In this safe and welcoming space, you will have opportunities to practice being more open and authentic without the pressure to perform, please others, or mask who you really are.  Together, group members will explore the fears, self-criticism, and shame that can make if difficult to feel seen and form close, trusting relationships.

The group also provides support and accountability as you work toward managing mood symptoms, developing greater self-compassion, and making gradual, meaningful changes in your life.  By witnessing the courage and vulnerability of other women, you may begin to recognize that you do not have to face your struggles alone.

Led by a licensed therapist with more than 25 years of experience in the behavioral health field and over a a decade of experience facilitating therapy groups.

Additional Benefits Include:
 
  • Stronger interpersonal skills:  Practice communication, assertiveness, and healthier boundaries in relationships.
 
  • Emotional regulation:  Learn practical strategies for managing intense emotion and navigating challenging conversations.
 
  • Greater self-awareness:  Recognize patterns such as people-pleasing, self-criticism and focusing on others at the expense of your own needs.
 
  • Reduced loneliness:  Connect with women facing similar challenges in a supportive therapeutic environment.
 

Take the First Step

The group is limited to seven participants to create a personal and supportive experience.  If you are ready to feel more connected, strengthen your relationships, and practice showing up as your authentic self, I invite you to schedule a free 15-minute consultation.
Schedule 15-Minute Free Consultation: Send Message