Individual

INDIVIDUAL THERAPY

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SUBSTANCE ABUSE COUNSELING
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GROUP
PSYCHOTHERAPY

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We Offer Treatment for the Following Adult Conditions/Circumstances:
 

  • Depression
 
  • Stress
 
  • Anxiety Disorders
 
  • Panic Attacks
 
  • Adjustment Difficulties
 
  • Life Transitions
 
  • Grief/Loss
  • Bipolar Disorders
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  • Adjustment to College
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  • Finding Purpose & Meaning

 
  • Alcohol and/Drug Use
 
  • Codependency
 
  • ADHD
 
  • Living Alone or Independently
 
  • Improving Relationships
 
  • Assertive Communication
 
  • Increasing Self-Confidence
 
  • Acclimating to retirement
  • Adult Children of Alcoholics and or dysfunctional families​
  • Learning coping skills
 
  •  Distress Tolerance
 
  • Relational skill building
 
  • Mood Disorders
 
  • Setting Boundaries
 
  • Making friends
 
  • Improving Self-Care
 
  • Navigating Early Sobriety
  • Overcoming Social Anxiety

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Counseling for Substance Abuse
If you truly want to get better you need not look any further for help.  I'm a Licensed Independent Chemical Dependency Counselor which means I specialize in helping people get sober. I also work with people who grew up affected by an alcoholic parent. Don't let shame stop you from getting the help you need.  There is no judgment here! My own recovery and experiences  directly shapes my ability to help people feel heard and understood.  
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Adult Women's Group:  Virtual Online Psychotherapy 

Authentic Connection for Women with Anxiety/Depression:
An Ongoing Open Psychotherapy Group:
Tuesday nights 6-7:30 pm
Online 

 
Are you ready to embrace your true self and form genuine, meaningful connections? Join our 90 minute group therapy session once a week.  It is designed for adult women with mental health/life challenges who want practical ways to improve their outlook and feel supported a long the way.  The group will help you access your inner centeredness, strength and therapist with 10+ years running groups and 25+ years of her own personal mental health recovery.  She additionally provides therapy to adults in a reputable. intensive outpatient hospital setting.  
 
In this safe, supportive space, you’ll learn to
overcome fears that keep you from experiencing the fullness of your true nature.  In time you will allow yourself to be seen while learning to let go of critical self-judgment and toxic shame. Development of self-compassion and self acceptance are natural outcomes of therapeutic groups and provide the opportunity for you to witness the courage of other women as they, too, learn to share vulnerably, dropping the need to mask. Attention to the weekly management of mood symptoms brings personal accountability with the hopes of gradual, incremental progress.  Have you been spending too much time focused on others?  This group is for you.

 Additional Benefits Include:
• Enhanced interpersonal skills: Develop practical communication strategies to increase healthy boundaries and assertiveness in relationships.
• Emotional regulation: Master techniques to manage emotions effectively, empowering you to navigate difficult communication.
• Decreased loneliness: Experience a supportive community of women facing similar mental health challenges, creating lasting bonds and reducing isolation.
 
Take the First Steps:
Spaces are limited to provide a personalized and intimate experience. If you’re ready to  build supportive relationships there is still availability in the group.  The group is limited to 7 participants.
Schedule Consultation: